Cough & Cold

Get effective relief from cough and cold without having any side effects with Healing Pharma’s Healing Adulsa syrup. Fortified with Ayurvedic ingredients – Tulsi and Haldi, this syrup improves immunity while combatting underlying illness.

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  • Acnetop
  • Skin Glory
  • Re-Teen-VT
  • Hairfree
  • B-Top Bust
  • Xheal
  • Follikesh
  • Scarheal Gel
  • Orthojoint
  • Fem-o-fresh
  • Agefine
  • Healing One Aid
  • Rakt Shuddhi
  • Nihri
  • Healing Pharma
  • Lactoheal
  • Liverheal
  • Tummy Saaf
  • TAM-TAM
  • Zincoheal
  • Protiheal
  • Haldivit
  • Healing OK
  • Proti Boost
  • Healvital
  • Energy Heal
  • Lice Heal
  • Dandrofine
  • Kesh Queen
  • Skin Glory Cream
  • Hexisure Plus
  • IGLU COOL
  • Sunroof

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Pro Tips to Deal with Cough & Cold


It is essential to stay protected from the change in weather as one can easily feel under the weather. The unpredictable weather has too much to offer and one of the common things is ‘cough & cold’. The transition from hot to cold, and cold to hot climate has affected a lot of kids and adults recently. Instead, after the introduction of the Covid-19 virus, many people have already started taking extra care when it comes to symptoms of common cough and cold. A healthy immune system plays a game-changing role in complete well-being in both kids and adults. In this article, we will learn more about common coughs and colds and how to tackle and prevent the same. 

Common Cough & Cold

Suffering from cough and cold is very common and easy to diagnose. It starts with a slight cough, sore throat, sneeze, and runny nose, it can be treated as soon as you see the symptoms. They are usually viral as they can affect another person coming in contact with the infected person or the surface. 

Some of the symptoms you must look for:

  • Sneezing
  • Sore throat
  • Stuffy nose
  • Loss of smell
  • Headache
  • Watery eyes
  • Fever
  • Fatigue

Common Cold vs Flu

Common cold can be mistaken for flu as the symptoms are quite similar. However, when you are diagnosed with flu, you must certainly see your doctor. 

Symptoms Common Cold Flu
Symptom onset Slight on Day 1–3  Immediate

Severity Mild - Moderate Moderate - Severe
Fever May be YES
Headache May be YES
Sore throat YES Occasionally
Aches Mild YES
Chills NO YES
Cough, chest discomfort mild - moderate YES, can be severe
Sneezing YES Occasionally

Home remedies for common cough & cold at home 

For Adults

  • Gargle: The first thing one must do when suffering from a sore throat is to gargle with hot salt water. This helps in soothing the soreness of the throat while easing the irritation further.
  • Take Fluid: When sick, it is essential to drink plenty of fluid. This helps in keeping yourself hydrated especially when you are vomiting.
  • Try vapour rub: Applying vapour rub topically help you get relief from blocked nasal while reducing chest congestion. Mona's Vapour-O-Rub works excellently in soothing blocked airways and alleviating body ache. 
  • Get rest: It is essential to give your body rest from all the chaos happening around and within the body. Soon as you feel unwell, take all precautions and take a rest. 
  • Echinacea: There are reports suggesting echinacea when consumed in the form of drops or supplements can be effective at treating common symptoms of cough and cold.

For Kids

  • Rest: The kids have the tendency to get more fussy and cranky when they are down with a cough and cold. It is best to give them all the rest and care that they need during sick days. Refrain sending them to school until they start feeling better and the cold has cleared.
  • Fluid feed: Kids are more sensitive than adults. Not keeping them hydrated can lead to other issues. Hence, ask your child to sip plenty of fluids whenever possible to keep dehydration at bay.
  • Feed liquid food: When the kids suffer from a cold, they may not feel as hungry as usual. Hence, to ensure their daily nutrition is not compromised, prepare delicious soups and smoothies. 
  • Bath your child: Bathing your child with warm water helps in easing body ache while clearing the nasal.

How long do cold and cough last?

If you are suffering from a common cough and cold, it should not last more than two weeks. After a week, you may notice a reduction in your symptoms. If it doesn’t happen, make sure to consult a healthcare expert. 


Ways to treat cough and cold
o OTC Medications

There is many over the counter (OTC) medications available to alleviate the symptoms of common cough and cold. However, serious situations might need expert supervision. 

o Zinc

There are reports suggesting zinc intake possibly reduces the cycle of cold. However, more solid studies are needed to prove this. You can have zinc infused supplements or syrup under a doctor’s supervision. 

o Healing Adulsa

Healing Pharma’s Healing Adulsa syrup deeply soothes congestion, cough, and cold. Excellent for restoring your health back, this adulsa cough syrup is formulated with a blend of Ayurvedic ingredients – Tulsi and Haldi for quick relief. This non-alcoholic syrup for cough is completely safe for adults and children above 2 years of age. 


Prevention Tips
Wash your hands 
Regularly ensure washing your hands with germ protecting soap. Also, use hand sanitizers whenever you don’t have access to water and soap. Use alcohol-based hand sanitizer or sprays to prevent yourself and others from germs. 
Maintain distance 
You must ensure to maintain a good distance from those who are sick with flu like symptoms. Even if you are not keeping well, avoid going to public places and getting social for a while. 
Be cautious
If you are sick with a cold and cough, avoid touching your face more often. You may unknowingly spread the infection through your hands or maybe trigger the condition to worsen.

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